Blackberries, wild, raw (Alaska Native)

per 100 gram

Water88.05g
Energy52.0kcal
Energy219.0kJ
Protein0.84g
Total lipid (fat)1.07g
Ash0.21g
Carbohydrate, by difference9.84g
Fiber, total dietary3.2g
Sugars, total3.65g
Sucrose0.01g
Glucose (dextrose)1.69g
Fructose1.95g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca5.0mg
Iron, Fe0.21mg
Magnesium, Mg4.0mg
Phosphorus, P11.0mg
Potassium, K75.0mg
Sodium, Na6.0mg
Zinc, Zn0.15mg
Copper, Cu0.222mg
Manganese, Mn0.287mg
Vitamin C, total ascorbic acid4.7mg
Thiamin0.06mg
Riboflavin0.144mg
Niacin0.314mg
Pantothenic acid1.258mg
Vitamin B-60.039mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta27.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU46.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.91mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)5.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg